Breaks May Cause Barriers

I woke up one morning on a weekend thinking to myself that after the whole week of studying, working and focusing on goals, I wanted to take a break. Most people enjoy taking time off when over a period of time they’ve been consistent, and l consider people should do it when they face exhaustion. I took that time to relax, clear my head and get away from what I usually do.

Heading down to the park visiting friends, it felt great and made me forget just about everything. However; after getting back into focus that following week, taking these breaks frequently I tended to feel too comfortable with it and I felt that it dragged me off course of what I was originally doing.

The problem that occurred here is that when we start to feel too comfortable, we tend to not let go and returning back to what we did before becomes difficult.

It may ruin your following week or perhaps even your month because the comfort of not doing anything starts to become a habit. Your mind is filled with distractions and it’s lost somewhere else. I think we all know how controlling habits can be, and how difficult it is changing one to another.

How do you put your focus back into that mindset you’ve been having?

One of the critical things I do is try self motivation. Finding things that bring me back into that mindset. Listening to audio, or videos in relation to what I was doing before. It’s a big help and I’m sure it can help you too.

Another method that helped being me get back to that mindset is by making a list of what I will be doing the following week; I have a small whiteboard by my bed, you may say it’s a goal setting form for the week if you wish. This helped me also because it is in physical writing and by hanging it or displaying it somewhere you can easily be reminded of what you should be doing if distractions arise.

We all love taking time off its a good thing, but when we tend to love it too much it can become a negative thing loosing consistency and carrying you somewhere else you didn’t intended it to go. What do you do when you lose interest in what you were doing before? Is that method your number one thing you do that instantly snaps you back into your focused mindset? Have you tried sharing it with others that may be in the same situation? If so, has it worked for them?

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